My services
Individual session (online)
If physical distance and/or other reasons do not allow you to reach my studio, you can book your space online.
The meetings, lasting 50 minutes, will take place via Zoom or Skype.
Individual session (face to face)
The meetings, lasting 50 minutes, will take place in my studio.
Bioenergetic Class of exercises (together in the park)
"The amount of energy available and the use made of it determine the way in which we respond to situations in life. Obviously, they are dealt with more effectively if you have more energy to freely translate into movement and expression "
With these words, Alexander and Leslie Lowen expressed themselves in 1977 in their book “Expansion and integration of the body in Bioenergetics”. Today the Bioenergetics Exercise Class falls within the area of prevention and health psychology as it helps you become aware of your muscle tension and promote its release through movement and breathing. This results in an increase in vitality which in turn increases the ability to feel pleasure, motility and well-being on a muscular and emotional level.
The meetings, intended for young and old, the able and the less able, will last about 90 minutes during which I will guide your attention on your body. The movements are not performed mechanically but in a conscious way and respecting the individual differences and the necessary times of each one. Self-listening will be favored and not conversation, so for any doubt or need, you can contact me.
Necessary material? Comfortable clothes, mattress or towel (recommended but not mandatory).
Bioenergetic Class of exercises (online)
"The amount of energy available and the use made of it determine the way in which we respond to situations in life. Obviously, they are dealt with more effectively if you have more energy to freely translate into movement and expression "
With these words, Alexander and Leslie Lowen expressed themselves in 1977 in their book “Expansion and integration of the body in Bioenergetics”. Today the Bioenergetics Exercise Class falls within the area of prevention and health psychology as it helps you become aware of your muscle tension and promote its release through movement and breathing. This results in an increase in vitality which in turn increases the ability to feel pleasure, motility and well-being on a muscular and emotional level.
The meetings, intended for young and old, the able and the less able, will last about 90 minutes during which I will guide your attention on your body. The movements are not performed mechanically but in a conscious way and respecting the individual differences and the necessary times of each one. Self-listening will be favored and not conversation, so for any doubt or need, you can contact me.
Necessary material? Comfortable clothes, mattress or towel (recommended but not mandatory).
Well-being for companies
Are you a company interested in the psychophysical well-being of your employees? Contact me to find out how I can help you!
